Wellness Programs that Rejuvenate Minds and Bodies

These programs use movement to help improve cognitive and physical function, and refresh and rejuvenate focus and energy.

My holistic approach takes a whole-person, 360° look at each individual, with a strong focus on the mind-body connection and how that affects brain fitness and physical well-being.

This approach is at the root of Ageless Grace® and Revive Rhythm Breaks™, two wellness programs that bring mind and body together in unique ways.