After 12+ months of experiencing fatigue and burnout with the stress of the COVID environment, I reached out to Kara and embarked on my coaching journey.

My experience with Kara has been transformative and life changing, in the most delicate way. I have introduced mindfulness practices into my life which are suited to my personality and communication style, allowing me to feel like myself while regaining control of my emotions and my environment. The benefits were significant. I received a promotion at my firm, which I would not have been able to achieve without coaching.

Being able to present my best self, free of distractions enabled me to be strategic in approaching the opportunity, create meaningful goals for my role, and achieve a success I didn’t believe would be possible.

I highly recommend coaching with Kara, it has truly been a life-improving opportunity.

Kara is a phenomenal career/life coach and I highly recommend working with her. She has been instrumental in helping me stay accountable with my goals, focus and overall well-being from a holistic perspective.

I've learned how to better prioritize all that life throws at me, how to set intentions with every goal I've identified, and most importantly, how to be kinder to myself as a highly ambitious young woman.

Kara helped me develop short- and long-term goals and guided me in coming up with achievable changes. I could not have come up with some of the tools, ideas, and approaches on my own, yet they were mine as a result of my sessions with Kara.

I am eating healthier at work, preparing healthier meals for me and my family, and have lost weight.

One of the best ideas that came out of our most recent sessions was setting boundaries. The job I was working on gave me problems. As soon as I noticed I was getting stressed, I stopped what I was doing, closed my eyes, took a few deep breaths, and did a few stretches.

Being aware of everything and how it affects how I feel is making a big difference in my life! I look forward to learning more about ME!