Kaleidoscope Holistic Wellness:

Lead Yourself to Personal and Professional Fulfillment

Live Authentically, Support Your Well-Being and Achieve Your Life’s Goals

 

AMPLIFY YOUR HOLISTIC SATISFACTION

I help professional women tap into their inner wisdom to confidently make personal and career choices and thrive.

Through her whole person coaching, Kara Hodes-Wechsler helps you:

  • Make smarter-for-you choices —and feel more in control of your everyday life

  • Become inspired to push beyond self-limiting beliefs and self-imposed barriers to personal and professional success.

  • Gain confidence and calm.

  • Function and feel better physically, mentally, and emotionally 

Ready to find yourself, feel yourself, and live the life you desire?

Meet Kara

LEADERSHIP AND WELL-BEING COACH

Kara Hodes-Wechsler is a national board-certified health and wellness coach, and a certified integrative health coach. My diverse education and knowledge along with real-life corporate experience are the fuel for what happens in her one-on-one coaching sessions that focus on self-discovery, self-awareness and personal growth while honoring you and your multi-faceted life.

I understand. Like you, my career has always been important to me. So is my commitment to my family and to my responsibilities at home. After taking care of everyone and everything else, it can often feel like there is little left for you.

I had to learn my own way. Developing practices to connect inward, increasing my self-awareness, and applying a whole person approach, I became a better leader of myself and others.

I’ll actively partner with you to cultivate your ability to live authentically, support your well-being and achieve your life’s goals.

 

Leadership and Well-being Coaching

for women

True leadership begins with leading your own life. My coaching is designed to empower you to step into the role of the leader in your life, guiding you on a journey of self-discovery, self-acceptance, self-care, and self-growth. I also focus on reconnecting you to what truly turns you on in life, igniting your passion and enthusiasm for living fully.

My approach is holistic and customized to meet your unique needs and aspirations. I help you identify and live into what truly matters to you, aligning your actions with who you are and what you want in life. Through this process, you'll gain a deeper understanding of yourself and the world around you, leading to greater harmony, joy, and success in all areas of your life.

Are you ready to flourish and thrive as the leader of your life? Let's embark on this transformative journey together.

 
 

Wellness Programs

for Men & WoMen

Kaleidoscope Holistic Wellness offers innovative wellness programs using simple movement to help improve cognitive and physical function and revive your focus and energy: Ageless Grace® and Revive Rhythm Breaks™.

Ageless Grace® is focused on mature adults helping them to be at their best as they get older.

Revive Rhythm Breaks™ are specifically for the workplace, helping employees to restore clarity of thought, reinvigorate the body and enhance productivity.

Kara injects fun (dare we say joy?) into her music and movement sessions that keep you agile, engaged, and ready for more.

your personal state of well-being is within reach

Testimonials Coaching
Michelle N.

After 12+ months of experiencing fatigue and burnout with the stress of the COVID environment, I reached out to Kara and embarked on my coaching journey.

My experience with Kara has been transformative and life changing, in the most delicate way. I have introduced mindfulness practices into my life which are suited to my personality and communication style, allowing me to feel like myself while regaining control of my emotions and my environment. The benefits were significant. I received a promotion at my firm, which I would not have been able to achieve without coaching.

Being able to present my best self, free of distractions enabled me to be strategic in approaching the opportunity, create meaningful goals for my role, and achieve a success I didn’t believe would be possible.

I highly recommend coaching with Kara, it has truly been a life-improving opportunity.

Brooke C.

Kara is a phenomenal career/life coach and I highly recommend working with her. She has been instrumental in helping me stay accountable with my goals, focus and overall well-being from a holistic perspective.

I've learned how to better prioritize all that life throws at me, how to set intentions with every goal I've identified, and most importantly, how to be kinder to myself as a highly ambitious young woman.

Leona K.

Kara helped me develop short- and long-term goals and guided me in coming up with achievable changes. I could not have come up with some of the tools, ideas, and approaches on my own, yet they were mine as a result of my sessions with Kara.

I am eating healthier at work, preparing healthier meals for me and my family, and have lost weight.

Mary M.

One of the best ideas that came out of our most recent sessions was setting boundaries. The job I was working on gave me problems. As soon as I noticed I was getting stressed, I stopped what I was doing, closed my eyes, took a few deep breaths, and did a few stretches.

Being aware of everything and how it affects how I feel is making a big difference in my life! I look forward to learning more about ME!