AGELESS GRACE® for Mature adults

Timeless Fitness for the Body and Brain™

There’s no denying that concerns about cognitive decline and encroaching physical limitations are a big part of aging.

But they need not be, thanks to the Ageless Grace® Brain Health Fitness classes that exercise body and mind.

For people who want to be part of a class right from the comfort of your own home, I offer an on-line class. You can register for a single class or purchase a five-class package below.

I also provide classes to organizations and communities.

 

Brain stimulation for cognitive wellness

This evidence-based brain fitness program for mature men and women is based on stimulating the neural networks in your brain to support cognitive function.

Ageless Grace® improves your brain’s ability to maintain, restore and create new neural pathways to keep your mind sharp.

It does so by stimulating the brain-body link through movements that activate all five primary functions of the brain: analytical, strategic, kinesthetic learning, memory/recall and creativity/imagination.

 

Physical movement that is easy and fun to do

Ageless Grace® is also about physical wellness and helping older adults enjoy optimal physical function. The program uses 21 simple exercise tools based on everyday movement, with a focus on refining the primary physical skills of mobility, balance, flexibility, strength, and coordination. You’ll find my Ageless Grace® sessions—which are all done seated—to be playful and fun as we go through simple, natural movements that anyone can perform at any level.

These classes are taught online via Zoom for anyone with a computer or mobile device, every Friday at 10:00 a.m. (Eastern). Sign up for a single class or choose a five-class package. You’ll receive the Zoom link upon registering and completing payment.

PLEASE NOTE: These classes are currently on hiatus and will return in May 2024.

your personal state of well-being is within reach

Testimonials Ageless Grace
Frances L.

Ageless Grace® is a valuable and unique workout. Your approach has encouraged me to do the best I can and take in good-natured stride. This has encouraged a try, try again attitude … very important.

Your aim is to exercise every muscle from the face to the feet, from the eyebrows to the elbows. This is done in one way or another every week. Amazing!

Sandra C.

Last year was a very difficult one for me. I felt very isolated from my family because of the virus. Even walking around the neighborhood for exercise was not possible. The one bright spot has been Ageless Grace®.

Not only has this program made up for the exercises that I had been missing but Kara uses a level I can follow. She really makes the program fun. It is one of the few exercise programs I look forward to every week.

Ageless Grace® Educator and Trainer

I offer Ageless Grace® classes for cognitive and physical fitness to individuals, community centers and senior living communities, and I train new educators to teach this program to others.

 

Classes for Organizations/Communities

I can provide Ageless Grace® classes for your members or residents at community centers, senior centers, non-profit organizations, and at adult communities (55+, 62+), and independent living retirement communities.

These classes are offered live/in person in Central Jersey or as virtual classes anywhere.

 

EDUCator training

Would you like to bring this program to your facility, agency, or residence?

As an international trainer for Ageless Grace®, I teach new educators everything they need to conduct classes for residents and staff in continuing care retirement communities, assisted living or long-term care facilities and senior care agencies.

This is an ideal way for therapeutic activities directors, care managers and others to enhance their facility’s wellness programs for residents and expand their agency’s offerings.